My Health Diary

Maintaining your body’s health requires that you monitor what you eat, how active you are, and your weight. Positive habits that promote physical health can reduce stress, lower the risk…

When it comes to finding the best workout routine for men, science doesn’t point to a one-size-fits-all answer but it does offer some clear guidance on how to build an…

The house does not rest on the earth, but on the shoulders a woman. The life of a woman today is filled with responsibilities and everyday jobs. She is unable…

Women’s health is different as you age. We can take simple steps to improve or maintain our health at any age, if we have been sidetracked by the many things…

You’ve been wanting to start a fitness journey, but you can’t get to the gym. It can be intimidating to go to the gym as a beginner. Lack of fitness…

Women in the modern world are constantly juggling between family, career and personal goals, leaving them little time to care for their health. National Women’s Health and Fitness Day, observed…

Women who are able to balance both household chores and their work often ignore their own well-being. It can be mentally and physically exhausting to balance household chores with a…

It doesn’t matter if you used to be physically active, or if you haven’t exercised regularly in the past. Now is a good time to begin an exercise and fitness…

We don’t often think about our health unless something is seriously wrong. Then, it’s time for a visit to the doctor. There are things that any man can do to…

What Does Being fit Mean? Fitness tips for beginners are plentiful because being fit is considered to be the elixir that will make you live a long and happy life.…