The house does not rest on the earth, but on the shoulders a woman. The life of a woman today is filled with responsibilities and everyday jobs. She is unable to take care of her health or comfort due to the pressures that she faces in her daily life. Women tend to ignore their signs and symptoms, and neglect themselves. Women need to maintain a balanced lifestyle in order to live a healthy and happy life. Here are some tips from a gynecologist expert on how to live a simple, active life.
Recommendations to a Balanced, Healthy and Active Life for Women:
- A healthy diet and exercise program should be flexible to fit our lifestyle. Eating outdoors is not always a good idea. Let go of the guilt, and get back on track
- Do Not Abstain from Any of the Food Groups. We should strive to achieve 3 servings of calcium, 2-4 servings lean protein, and 3-5 servings healthy grains every day. At least one fruit or vegetable should be included in every meal and snack.
- Water Is Life. Water replaces fluids that are lost during exercise. Otherwise, we could become dehydrated and our body’s performance would be low. Women are more at risk than men, because they have more fat in their body. The body fat does not hold water or muscle. Always choose plain water or energy drinks instead.
- Be aware of your form, alignment, and breathing. Inhale slowly and deeply and exhale similarly. Do not strain. This should be done for five to ten breaths. Then, allow the breathing to return to its normal rhythm.
- Have a complete body checkup every 6-8 months. This will help you identify health problems before they even start. The chances of getting treatment are better. Women need to have a few screenings and exams, including Pap test, clinical breast exam, pelvic examination, etc.
- Breakfasts are the most important meal of the day. Don’t be one of those who skip breakfast assuming that it will help you lose weight. Avoid processed foods and meat, and opt for organic and healthy food.
- Don’t obsess about food. Eat simply. Obsessing over food can be a distraction from living your life.
- Weightlifting. Lift weights to gain some quality muscle under the guidance of a trainer. It will also help you to get rid of any negative energy.